All Recipes and Posts by admin

Loaded Chicken Vegetable Soup

By: | 2 Comments | On: June 25, 2012 | Category : Recipes

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TweetI usually roast a chicken about once a week and make soup another night of the week. Because it was a cold rainy day, soup was on the menu tonight. My husband and I like it a bit spicier than our kids, and we also eat a few more veggies...
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Book Review: It Starts with Food

By: | 0 Comments | On: June 25, 2012 | Category : Nutrition 101

TweetI was one of those people who looked healthy but on the inside I was miserable. I appeared thin and fit, but in reality I was just steps away from type 2 diabetes. Three weeks on the diet that Dallas and Melissa promote changed my life. It will change yours too....
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Lemon Spinach & Egg Soup or “Paleo Stracciatella”

By: | 0 Comments | On: June 21, 2012 | Category : Recipes

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TweetI was feeling a bit run down yesterday and needed some soup, but craved something a bit lighter and more “summery” than the classic chicken soups I usually make. We had tons of fresh eggs from our chickens, so I thought I’d make a version of my old favorite “Stracciatella”, an Italian...
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Fresh Cabbage, Lime & Mint Slaw

By: | 0 Comments | On: June 18, 2012 | Category : Recipes

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TweetA friend from Colombia showed me this simple fresh salad recipe and I couldn’t believe there weren’t more ingredients. She told me that she ate this daily as a child. It’s so simple and refreshing! ½ of a medium-sized green cabbage, slice very thinly 1 handful each minced: fresh mint,...
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Is Food Love?

By: | 0 Comments | On: June 1, 2012 | Category : Nutrition 101

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TweetIs Food Love? Are You Ready to Love Yourself? How many of you got a cookie from mom for being “good”? How many of you get home from a long day at work and want a “special treat” to make you feel better and turn to ice cream or chocolate?...
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